November 2018

Making Time for Mindfulness Practice

Making Time for Mindfulness Do you feel too time-starved to practice mindfulness? We can help you with that! View SIGMA’s infographic on making time for mindfulness and learn: how you can make time for mindfulness even on the busiest days simple mindfulness practices that don’t require sitting quietly for 20 minutes common meditation pitfalls to […]

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November 2018

Manage Conflict Mindfully

How to Manage Conflict Mindfully Conflict can be time consuming and stressful, but it doesn’t have to be so unpleasant. SIGMA’s infographic displays how to use mindfulness to manage conflict and learn: how mindfulness can help you resolve conflicts with less stress simple steps to manage conflict effectively the three key perspectives involved in conflicts […]

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October 2018

A Simple Mindfulness Practice

Mindfulness Practice The Mindful Pause Mindfulness is receiving a lot of attention in the media and for good reason: regularly practicing mindfulness meditation can literally change the brain, strengthening regions of the brain associated with attention and emotion regulation, and may be particularly beneficial for people who not only have to manage themselves in stressful […]

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