Enhance employee engagement and well-being with mindfulness.

Mindfulness is a way of paying attention to what’s happening in the present moment with specific positive attitudes. It means connecting with what’s going on inside yourself and around yourself – knowing what you’re doing and why you’re doing it.

Mindfulness is a powerful tool for well-being that can:

  • increase engagement
  • enhance mood and reduce stress
  • improve how we work with others
  • increase resilience


“Always on, multi-tasking work environments are killing productivity, dampening creativity, and making us unhappy.” – McKinsey Quarterly

We offer “taster” introduction to mindfulness sessions (60-90 minutes) as well as half and full-day workshops on the following topics:

Introduction to Mindfulness

  • Learn about the science of mindfulness and how to put mindfulness skills into practice immediately to benefit yourself and others
  • Learn about the common experiences of mindfulness practitioners and how to develop a consistent practice that suits your life and goals
  • Experience several different kinds of mindfulness meditation and practices to see what resonates most with you

Mindful Communication

  • One of the most powerful impacts mindfulness can have is strengthening our ability to fully engage with others through mindful listening and speaking
  • Learn about mindful communication and put it into practice right away
  • Practice speaking mindfully and listening mindfully
  • Feel more confident in interpersonal relationships and complex situations

Making Space for Innovation

  • In this workshop participants will be exposed to mindfulness practices that open up space to think about the innovation challenges they face
  • We discuss how mindfulness can be used to support principles of design thinking and stages of creativity
  • We will share principles for doing deep work and encouraging flow states

Stress Reduction and Resilience

  • Learn about the science of mindfulness, stress, and resilience and learn valuable tools you can put into practice right away to be less reactive and more resilient

Download a copy of our SIGMA Mindfulness Offerings to learn more.

Our Facilitators



Click here to learn more about bringing mindfulness to your organization.