What is Mindfulness?

September 2019

What is mindfulness? You’ve probably been hearing about mindfulness more and more lately, and how the ...

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Mindfulness in Classrooms

July 2019

Mindfulness in Classrooms Previously, we discussed how mindfulness benefits teachers by reducing burnout, improving emotional intelligence, ...

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Mindfulness in Teachers

July 2019

Burning Bright, Or Burning Out? Besides educating students in various subjects, teachers are in a position ...

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Mindfulness in the Financial Sector

July 2019

Putting Mindfulness to Work Chances are, if you work in the financial sector, you’ve come across ...

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Reducing Hours to Increase Productivity

July 2019

Work Less, Do More Have you ever watched a hamster running on a wheel? Its tiny ...

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The ROI of Mindfulness

June 2019

Imagine for a moment that there’s a new software program on the market today that ...

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Devices and Happiness

June 2019

5 Ways to Unplug and Increase Productivity Marshall McLuhan wrote, “We shape our tools, and thereafter ...

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Six Ways to Improve the Mind-Body Connection

June 2019

“I knew it in my gut.” “I felt it in my heart.” “I had butterflies in my ...

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Avoiding Conflict at Work

June 2019

Do You Avoid Conflict? Conflict is inevitable, especially at work. The nature of the workplace requires ...

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Habit Change for Starting a New Mindfulness Practice

June 2019

Planning to Start a New Mindfulness Practice? New habits – whether it’s an exercise program, a ...

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Mindful Habit Change

June 2019

Make a Change with Mindfulness Have you ever tried to make a new routine, change things ...

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Increasing Attention with Nature

June 2019

Increase Attention, Naturally There’s an interesting phenomenon in modern science. Ironically, as the availability of technology ...

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