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What is Mindfulness?
What is mindfulness? You’ve probably been hearing about mindfulness more and more lately, and how the ...
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Mindfulness in Classrooms
Mindfulness in Classrooms Previously, we discussed how mindfulness benefits teachers by reducing burnout, improving emotional intelligence, ...
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Mindfulness in Teachers
Burning Bright, Or Burning Out? Besides educating students in various subjects, teachers are in a position ...
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Mindfulness in the Financial Sector
Putting Mindfulness to Work Chances are, if you work in the financial sector, you’ve come across ...
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Reducing Hours to Increase Productivity
Work Less, Do More Have you ever watched a hamster running on a wheel? Its tiny ...
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The ROI of Mindfulness
Imagine for a moment that there’s a new software program on the market today that ...
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Devices and Happiness
5 Ways to Unplug and Increase Productivity Marshall McLuhan wrote, “We shape our tools, and thereafter ...
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Six Ways to Improve the Mind-Body Connection
“I knew it in my gut.” “I felt it in my heart.” “I had butterflies in my ...
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Avoiding Conflict at Work
Do You Avoid Conflict? Conflict is inevitable, especially at work. The nature of the workplace requires ...
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Habit Change for Starting a New Mindfulness Practice
Planning to Start a New Mindfulness Practice? New habits – whether it’s an exercise program, a ...
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Mindful Habit Change
Make a Change with Mindfulness Have you ever tried to make a new routine, change things ...
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Increasing Attention with Nature
Increase Attention, Naturally There’s an interesting phenomenon in modern science. Ironically, as the availability of technology ...
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