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What is Mindfulness?
What is mindfulness? You’ve probably been hearing about mindfulness more and more lately, and how the ...
Read MoreMindfulness in Classrooms
Mindfulness in Classrooms Previously, we discussed how mindfulness benefits teachers by reducing burnout, improving emotional intelligence, ...
Read MoreMindfulness in Teachers
Burning Bright, Or Burning Out? Besides educating students in various subjects, teachers are in a position ...
Read MoreMindfulness in the Financial Sector
Putting Mindfulness to Work Chances are, if you work in the financial sector, you’ve come across ...
Read MoreReducing Hours to Increase Productivity
Work Less, Do More Have you ever watched a hamster running on a wheel? Its tiny ...
Read MoreThe ROI of Mindfulness
Imagine for a moment that there’s a new software program on the market today that ...
Read MoreDevices and Happiness
5 Ways to Unplug and Increase Productivity Marshall McLuhan wrote, “We shape our tools, and thereafter ...
Read MoreSix Ways to Improve the Mind-Body Connection
“I knew it in my gut.” “I felt it in my heart.” “I had butterflies in my ...
Read MoreAvoiding Conflict at Work
Do You Avoid Conflict? Conflict is inevitable, especially at work. The nature of the workplace requires ...
Read MoreHabit Change for Starting a New Mindfulness Practice
Planning to Start a New Mindfulness Practice? New habits – whether it’s an exercise program, a ...
Read MoreMindful Habit Change
Make a Change with Mindfulness Have you ever tried to make a new routine, change things ...
Read MoreIncreasing Attention with Nature
Increase Attention, Naturally There’s an interesting phenomenon in modern science. Ironically, as the availability of technology ...
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