EI Development Series
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To complement our emotional intelligence (EI) skill development products, we have developed a series of EI handouts. As they are developed, we will continue to add them to this page.
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There are two tests in particular that measure EI skills: the Multidimensional Emotional Intelligence Assessment – Revised (MEIA-R) and the Multidimensional Emotional Intelligence Assessment – Workplace – Revised (MEIA-W-R). Our EI Series Handouts provide additional information about what is important about each facet of EI, how you can improve it, and resources to watch, read, or listen to.
Below you will find the complete listing of our facets of EI as well as the links to the handouts (if available). Contact SIGMA if you are interested in receiving one that is not available currently. Visit this page periodically to discover more.
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Available Handouts
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| MEIA Facet | EI Development Handout |
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| Recognition of Emotion in the Self | Download: Recognition of Emotion in the Self |
| Regulation of Emotion in the Self | Download: Regulation of Emotion in the Self |
| Recognition of Emotion in Others | Download: Recognition of Emotion in Others |
| Regulation of Emotion in Others | Download: Regulation of Emotion in Others |
| Expressive Control | Download: Expressive Control |
| Empathy | Download: Empathy |
| Trust in Intuition | Download: Trust in Intuition |
| Creative Thinking | Download: Creative Thinking |
| Mood Redirected Attention | Download: Mood Redirected Attention |
| Motivation | Download: Motivation |
| Delayed Gratification | Download: Delayed Gratification |