Making Time for Mindfulness

Do you feel too time-starved to practice mindfulness? We can help you with that!

View SIGMA’s infographic on making time for mindfulness and learn:

  • how you can make time for mindfulness even on the busiest days
  • simple mindfulness practices that don’t require sitting quietly for 20 minutes
  • common meditation pitfalls to watch out for
Mindfulness Practice Infographic

Bring the benefits of mindfulness to your workplace with SIGMA’s online training program, workshops, and coaching.

Contact us today to learn more.