Making Time for Mindfulness

Do you feel too time-starved to practice mindfulness? We can help you with that!

View SIGMA’s infographic on making time for mindfulness and learn:

  • how you can make time for mindfulness even on the busiest days
  • simple mindfulness practices that don’t require sitting quietly for 20 minutes
  • common meditation pitfalls to watch out for

Bring the benefits of mindfulness to your workplace with SIGMA’s online training program, workshops, and coaching.

Contact us today to learn more.