Making Time for Mindfulness Practice | SIGMA Assessment Systems

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Making Time for Mindfulness

Do you feel too time-starved to practice mindfulness? We can help you with that!

View SIGMA’s infographic on making time for mindfulness and learn:

how you can make time for mindfulness even on the busiest days
simple mindfulness practices that don’t require sitting quietly for 20 minutes
common meditation pitfalls to watch out for

Bring the benefits of mindfulness to your workplace with SIGMA’s online training program, workshops, and coaching.

About the Author

Ruby Nadler, Ph.D.

Leadership Consultant

Ruby completed her Ph.D. in Cognition and Perception at Western University. As a leadership coach she leverages her expertise in psychology and mindfulness to support leaders in a range of industries in the private and public sectors. Using a strength-based approach, Ruby helps leaders identify and appreciate their strengths and development opportunities using a variety of assessments including competency-based, 360-degree feedback, emotional intelligence, and leadership character. Using best practices for habit change leaders are empowered to make sustainable and meaningful shifts in their perspectives and behavior using a variety of tools and strategies.