Making Time for Mindfulness
Do you feel too time-starved to practice mindfulness? We can help you with that!
View SIGMA’s infographic on making time for mindfulness and learn:
- how you can make time for mindfulness even on the busiest days
- simple mindfulness practices that don’t require sitting quietly for 20 minutes
- common meditation pitfalls to watch out for
Bring the benefits of mindfulness to your workplace with SIGMA’s online training program, workshops, and coaching.
Contact us today to learn more.