Mindful Habit Change

Make a Change with Mindfulness

Have you ever tried to make a new routine, change things up in your life, and do things differently? Many of us have tried to use habit change to be more productive, healthy, and satisfied with our lives. But most of us who have tried to change our ways have learned that habit change is not easy. Using science-based methodologies, we suggest a few simple steps that can help get you on the right path to habit change.

With this infographic, you will learn:

  • how habits are formed in the brain,
  • how to identify current habit loops in your life,
  • steps to introduce behavior change, and
  • how mindfulness can help you sustain positive change
Mindfulness Graphic


How SIGMA Can Help

Want to make a change in your own life? SIGMA offers mindfulness-based services, such as online mindfulness programming, one-on-one coaching, and group training to help you build healthy habits. To learn how, visit our mindfulness page, or contact us for more information.

About the Author

Brittney Anderson, Ph.D.

Senior Consultant & Executive Coach

Brittney is a member of our coaching and consulting team. She brings her expertise in evidence-based practice to provide companies with leadership solutions that meet their needs. Primarily, Brittney helps her clients prepare for their future with succession planning and comprehensive leadership development programs. As an executive coach, she helps leaders hone their skills using a process-based approach to development.